Back to Exercises
Intermediate
Low To High Cable Fly
muscle building and strength
chestCable MachineD-Handle Attachments
Instructions
- 1Set pulleys at lowest position, attach handles
- 2Stand in center, grab handles with palms facing up
- 3Start with hands at sides, elbows slightly bent
- 4Bring handles together in upward arc above chest
- 5Slowly return to starting position
Coaching Cues
- Keep slight bend in elbows throughout movement
- Focus on chest contraction at top of movement
- Control both positive and negative phases
Common Mistakes
Using momentum instead of muscle control
Fix: Reduce weight and focus on form
Bringing handles too far apart
Fix: Stop when you feel good stretch in chest
Breathing
Exhale when bringing handles together, inhale when returning
Recommended Reps
3–4 sets of 12–15 reps
Safety Notes
- • Start with light weight to master movement
- • Maintain stable stance throughout exercise
- • Stop if you feel shoulder pain or discomfort
