Competition Guide
Bodybuilding Posing
Master the mandatory poses and presentation techniques for competitive bodybuilding
Mandatory Poses
7 classic poses every competitor must know
Posing Routines
60-90 second individual presentations
Stage Presence
Confidence and charisma under lights
Judging Criteria
What judges look for in your presentation
The 7 Mandatory Poses
1Front Double Biceps
2Front Lat Spread
3Side Chest
4Side Triceps
5Rear Double Biceps
6Rear Lat Spread
7Abdominals and Thighs